Jeffrey Mauro 21:10 row
5,036
Meters
21:10.5
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 64 |
December 20, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,036 | 2:06.1 | 174 | 900 | 25 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 21:10.5 | 301 | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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