Jeffrey Mauro 21:55 row
5,027
Meters
21:55.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 69 |
December 18, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,027 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 21:55.5 | 439 | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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