Jeffrey Mauro 30:39 row
7,524
Meters
30:39.3
Time
2:02.2
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 67 |
December 05, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 7,524 | 2:02.2 | 192 | 959 | 26 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 |
| 30:39.2 | 171 | 1:54.6 | 232 | 1099 | 27 |
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Workout Graph
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