Jeffrey Mauro 12:43 row
3,055
Meters
12:43.9
Time
2:05.0
Pace
193
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 110 |
November 14, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.9 | 3,055 | 2:05.0 | 179 | 916 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 12:43.8 | 676 | 2:01.1 | 197 | 977 | 22 |
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Workout Graph
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