Jeffrey Mauro 15:30 row
4,023
Meters
15:30.1
Time
1:55.5
Pace
278
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 67 |
October 10, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.1 | 4,023 | 1:55.5 | 227 | 1079 | 27 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 28 |
| 15:30.1 | 143 | 1:45.2 | 300 | 1333 | 28 |
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Workout Graph
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