Jeffrey Mauro 20:56 row
5,029
Meters
20:56.4
Time
2:04.9
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 66 |
August 22, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.4 | 5,029 | 2:04.9 | 180 | 917 | 27 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 20:56.4 | 236 | 1:59.4 | 205 | 1006 | 30 |
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Workout Graph
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