Jeffrey Mauro 19:45 row
5,031
Meters
19:45.4
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 79 |
August 08, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.4 | 5,031 | 1:57.8 | 214 | 1036 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 |
| 19:45.4 | 1,225 | 1:56.4 | 221 | 1062 | 29 |
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Workout Graph
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