Jeffrey Mauro 20:23 row
5,027
Meters
20:23.5
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 68 |
June 24, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,027 | 2:01.6 | 194 | 968 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 20:23.5 | 103 | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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