Jeffrey Mauro 20:18 row
5,030
Meters
20:18.5
Time
2:01.1
Pace
329
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 69 |
June 10, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,030 | 2:01.1 | 197 | 977 | 329 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 27 |
| 20:18.5 | 79 | 1:57.0 | 218 | 1050 | 5 | 23 |
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Workout Graph
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