Jeffrey Mauro 30:55 row
7,521
Meters
30:55.5
Time
2:03.3
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 72 |
May 27, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,521 | 2:03.3 | 186 | 941 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 30:55.5 | 244 | 1:53.7 | 238 | 1118 | 30 |
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Workout Graph
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