Jeffrey Mauro 21:03 row
5,043
Meters
21:03.9
Time
2:05.3
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 73 |
May 14, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,043 | 2:05.3 | 178 | 912 | 23 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 21:03.9 | 275 | 1:56.1 | 223 | 1068 | 28 |
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Workout Graph
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