Jeffrey Mauro 20:48 row
5,027
Meters
20:48.7
Time
2:04.1
Pace
321
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 74 |
May 13, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,027 | 2:04.1 | 183 | 928 | 22 | 168 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 153 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 163 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 166 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 178 |
| 20:48.7 | 216 | 1:52.7 | 244 | 1140 | 26 | 183 |
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Workout Graph
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