Jeffrey Mauro 21:24 row
5,039
Meters
21:24.2
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
January 15, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,039 | 2:07.4 | 169 | 882 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 |
| 21:24.0 | 364 | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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