Jeffrey Mauro 44:41 row
10,030
Meters
44:41.7
Time
2:13.6
Pace
599
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
December 21, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.7 | 10,030 | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 17 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 |
| 44:41.0 | 1,113 | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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