Jeffrey Mauro 45:37 row
10,028
Meters
45:37.2
Time
2:16.4
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
December 13, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.2 | 10,028 | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 19 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 19 |
| 40:00.0 | 2,200 | 2:16.3 | 138 | 775 | 19 |
| 45:37.0 | 1,292 | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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