Jeffrey Mauro 20:55 row
5,039
Meters
20:55.9
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
September 14, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,039 | 2:04.6 | 181 | 922 | 21 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 20:55.0 | 253 | 1:48.6 | 273 | 1237 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.