Jeffrey Mauro 22:21 row
5,051
Meters
22:21.4
Time
2:12.7
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
June 01, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,051 | 2:12.7 | 149 | 814 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 17 |
| 22:21.0 | 607 | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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