Jeffrey Mauro 22:20 row
5,059
Meters
22:20.7
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
April 17, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,059 | 2:12.5 | 150 | 817 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 16 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 |
| 22:20.0 | 607 | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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