Jeffrey Mauro 22:00 row
5,063
Meters
22:00.9
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
March 13, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,063 | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 17 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 |
| 22:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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