Jeffrey Mauro 22:24 row
5,078
Meters
22:24.2
Time
2:12.3
Pace
306
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
March 09, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,078 | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 |
| 22:24.0 | 628 | 1:54.6 | 232 | 1099 | 24 |
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Workout Graph
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