Jeffrey Mauro 21:39 row
5,030
Meters
21:39.6
Time
2:09.1
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
March 04, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,030 | 2:09.1 | 162 | 858 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 |
| 21:39.0 | 439 | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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