Jeffrey Mauro 21:49 row
5,048
Meters
21:49.8
Time
2:09.7
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
February 28, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,048 | 2:09.7 | 160 | 851 | 18 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 |
| 21:49.0 | 482 | 1:53.0 | 242 | 1133 | 24 |
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Workout Graph
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