Jeffrey Mauro 22:28 row
5,032
Meters
22:28.7
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
February 11, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,032 | 2:14.0 | 145 | 800 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 22:28.0 | 635 | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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