Jeffrey Mauro 21:09 row
5,029
Meters
21:09.8
Time
2:06.2
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
November 20, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,029 | 2:06.2 | 174 | 898 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 |
| 21:09.0 | 319 | 1:48.1 | 277 | 1252 | 28 |
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Workout Graph
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