Jeffrey Mauro 21:59 row
5,110
Meters
21:59.5
Time
2:09.1
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
November 16, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,110 | 2:09.1 | 163 | 859 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 21:59.0 | 521 | 1:54.2 | 235 | 1108 | 24 |
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Workout Graph
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