Jeffrey Mauro 22:20 row
5,147
Meters
22:20.4
Time
2:10.2
Pace
315
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
June 05, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,147 | 2:10.2 | 159 | 845 | 18 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 |
| 22:20.0 | 620 | 1:52.9 | 243 | 1136 | 24 |
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Workout Graph
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