Jeffrey Mauro 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
December 27, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 19 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 19 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 18 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 18 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 18 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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