Jeffrey Mauro 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
December 26, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 19 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 18 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 18 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 18 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 19 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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