Jeffrey Mauro 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
December 17, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 901 | 19 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 18 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 18 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 18 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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