Jeffrey Mauro 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
December 13, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 19 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 18 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 18 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 18 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 |
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Workout Graph
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