Jeffrey Mauro 19:40 row
5,029
Meters
19:40.0
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 63 |
October 13, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 5,029 | 1:57.3 | 217 | 1045 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 19:40.0 | 1,240 | 1:52.9 | 243 | 1136 | 26 |
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Workout Graph
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