Jeffrey Mauro 19:16 row
5,036
Meters
19:16.5
Time
1:54.8
Pace
351
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 62 |
October 08, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.5 | 5,036 | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 19:16.5 | 1,157 | 1:50.8 | 257 | 1184 | 27 |
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Workout Graph
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