Jeffrey Mauro 19:16 row
5,034
Meters
19:16.3
Time
1:54.8
Pace
351
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 63 |
October 06, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 5,034 | 1:54.8 | 231 | 1095 | 25 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 19:16.2 | 1,148 | 1:51.5 | 252 | 1166 | 26 |
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Workout Graph
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