Jeffrey Mauro 19:32 row
5,030
Meters
19:32.4
Time
1:56.5
Pace
345
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 63 |
September 13, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,030 | 1:56.5 | 221 | 1061 | 24 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 19:32.4 | 1,206 | 1:52.9 | 243 | 1136 | 26 |
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Workout Graph
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