Jeffrey Mauro 19:22 row
5,057
Meters
19:22.1
Time
1:54.9
Pace
352
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 64 |
September 10, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 5,057 | 1:54.9 | 231 | 1094 | 24 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
| 19:22.0 | 1,195 | 1:49.6 | 266 | 1214 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.