Jeffrey Mauro 19:56 row
5,025
Meters
19:56.9
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 67 |
August 09, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,025 | 1:59.0 | 207 | 1013 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 19:56.9 | 1,284 | 1:55.6 | 226 | 1079 | 25 |
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Workout Graph
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