Jeffrey Mauro 19:36 row
5,041
Meters
19:36.2
Time
1:56.6
Pace
344
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 64 |
July 23, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,041 | 1:56.6 | 220 | 1058 | 24 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 |
| 19:36.2 | 1,234 | 1:51.9 | 250 | 1159 | 27 |
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Workout Graph
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