Jeffrey Mauro 19:15 row
5,031
Meters
19:15.3
Time
1:54.8
Pace
350
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 63 |
July 13, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,031 | 1:54.8 | 231 | 1095 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 |
| 19:15.2 | 1,156 | 1:50.3 | 260 | 1195 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.