Jeffrey Mauro 19:24 row
5,046
Meters
19:24.0
Time
1:55.3
Pace
350
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 64 |
July 12, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,046 | 1:55.3 | 228 | 1085 | 25 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 19:24.0 | 1,191 | 1:50.8 | 257 | 1184 | 27 |
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Workout Graph
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