Jeffrey Mauro 19:21 row
5,034
Meters
19:21.2
Time
1:55.3
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 64 |
June 25, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.2 | 5,034 | 1:55.3 | 228 | 1085 | 24 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |
| 19:21.2 | 1,189 | 1:49.8 | 264 | 1208 | 27 |
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Workout Graph
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