Jeffrey Mauro 19:28 row
5,053
Meters
19:28.6
Time
1:55.6
Pace
349
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 71 |
May 27, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,053 | 1:55.6 | 226 | 1079 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 |
| 19:28.5 | 1,199 | 1:51.9 | 249 | 1158 | 25 |
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Workout Graph
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