Jeffrey Mauro 21:20 row
5,023
Meters
21:20.4
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 69 |
April 18, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,023 | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 |
| 21:20.4 | 332 | 2:01.0 | 197 | 978 | 29 |
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Workout Graph
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