Jeffrey Mauro 22:15 row
5,028
Meters
22:15.1
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 73 |
April 01, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,028 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 22:15.0 | 536 | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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