Jeffrey Mauro 21:22 row
5,037
Meters
21:22.1
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 66 |
March 31, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,037 | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 21:22.0 | 337 | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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