Jeffrey Mauro 21:28 row
5,025
Meters
21:28.3
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 68 |
March 29, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,025 | 2:08.1 | 166 | 871 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 21:28.2 | 373 | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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