Sebastien VITALE 4x1000m/1:00r row
4,000
Meters
16:59.0
Time
2:07.3
Pace
247
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 95 |
January 28, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 18 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 18 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 18 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 19 | |
| r175 |
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Workout Graph
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