Sebastien VITALE 8x1000m/1:00r row
8,000
Meters
34:06.4
Time
2:07.9
Pace
494
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 42:06.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 94 |
January 08, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,000 | 2:07.9 | 167 | 875 | 18 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 17 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 17 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 18 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 18 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 19 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 18 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 19 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 19 | |
| r260 |
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Workout Graph
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