Sebastien VITALE 4x250m/1:00r row
1,000
Meters
3:35.7
Time
1:47.8
Pace
74
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:35.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 158 |
January 05, 2025 20:04:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r159 |
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Workout Graph
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