Sebastien VITALE 3x2000m/1:00r row
6,000
Meters
25:17.5
Time
2:06.4
Pace
376
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 28:17.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 99 |
January 05, 2025 19:54:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 6,000 | 2:06.4 | 173 | 895 | 21 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 22 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 21 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 23 | |
| r79 |
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Workout Graph
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