Sebastien VITALE v3:00/3:03r...4 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 3,027 |
| Overall Time | 24:06.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 95 |
July 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 20 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 18 | |
| r: 3:03 | 21 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| r: 2:41 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:12 | 10 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:10 | 16 | |||||
| r59 |
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Workout Graph
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